I first discovered yoga whilst working as a Post Graduate Technical Designer for British Airways in London, practising for years alongside my professional career with classes in Ashtanga, Vinyasa and Jivamukti.
In 2009, I took a career sabbatical, travelled to Goa in India, qualified in Yoga & Ayurveda and have been teaching ever since.
My classes are Vinyasa flow (a popular dynamic style). I also specialise in Pregnancy Yoga with classes suitable for absolute beginners right up to advanced practitioners and yoga teachers looking to understand how to continue practicing appropriately. My classes are warm, welcoming & down to earth and I like creating the perfect music playlist.
Between 2010-2018 I designed a ran a pop up yoga studio in and around Worcester under my brand name, redkiteyoga. In 2018 I moved to the Cotswolds with my young family and am looking forward to launching classes on the Gloucestershire border bringing together my yoga skills and experience.
Kate Theodoulou redkiteyoga